| Stress Management / NLP in Gloucestershire |
Stress relief"You Too Can Learn to De-stress and Live a Happy life"
Stress relief is achieved through the successful adoption of a range of stress management techniques tailored to YOUR needs.
1.
Learning and accepting that stress is your response to when the
pressures you
perceive exceed your perceived ability to cope is the first step 2. Taking
responsibility enables you to take control and act to do something 3.
Identifying those pressures that trigger your stress response 4.
Developing new behaviors can change your perception of those pressures
from
stress to challenge, from threat to opportunity 5.
Practicing over time brings lasting awareness and profound change Stress
management involves increasing your flexibility and finding the right
thresholds to achieve your optimum level of exposure and response to
pressure
in order to maximise your performance, happiness and fulfillment; • too little => you
feel bored,
unfullfilled and stressed • too much => you
feel out of control,
can't cope and stressed Just as
the triggers of your stress response are specific to you so are the
needs for
successful stress management. It is
particularly important to identify and manage the causes of your stress
for
lasting benefit, rather than just focus on the shorterm benefits of
managing
the effects/ symptoms of your stress. Stress management techniques
Techniques
include the following and many more; • short-term relief:
breathing exercises,
visualisation, calm touch • long-term changes in;
awareness,
understanding, perspective, perceptions, beliefs, behavior, diet and
exercise
all leading to greater flexibility of response. TIP - You
can help yourself by taking up a hobby such as growing vegetables. Easy-vegetable-gardening.com ### Contact me to help
you manage stress ###
Return to TOP |